Androxene Calories from whole foods (such as fruit) often feel more satiating than calories from refined foods (such as sweets). However, we recommend limiting fruit. More on that later.
That differs per person. It is said that women are allowed 2,000 calories and men 2,500. However, the calorie intake depends very much on height and weight. For example, a 1.60m woman is at a maximum intake of 1500 calories . That is 500 less!
Do you want to know how many Androxene calories you can eat in a day and how much less you have to eat to lose weight? Do the test!
Counting calories
Then we immediately come to the following: counting calories . Once you know how many calories you can eat in a day, you can start tracking your calories. Only then can you be sure that you don't get too much.
To save effort, you now have plenty of apps that help you count calories . Here are a few of them:
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